Pricing & Session Information

Standard Therapy Sessions

  • $150 per 50-minute session

  • This is the standard length for most individual therapy appointments.

Extended Sessions & Intensives

  • Sometimes, more time creates more space for clarity, healing, and progress. Extended sessions are available from 80 to 150 minutes (up to the equivalent of 3 standard sessions).

  • Half-day and full-day intensives are also available for in-depth, focused work. These are ideal for clients seeking accelerated progress, deeper exploration, or support during times of transition.

  • Please contact me directly to explore whether an intensive is right for you, discuss your goals, and review pricing and availability.

Payment & Insurance

  • Payment is due at the time of your session.

  • The only insurance accepted is UnitedHealthcare (UHC).

Yoga

Private Yoga Sessions

  • $125 for a 60-minute session

  • Tailored, one-on-one yoga designed to meet your individual needs. Helpful whether you’re seeking stress relief, nervous system support, improved mobility, or deepening your personal practice.

Private Small Group Yoga

  • $150 for up to 3 people (60 minutes)

  • +$25 for each additional participant (maximum 6)

  • Perfect for friends, family members, or colleagues wanting a customized class together in a private, supportive setting.

Please contact me directly to inquire about private yoga sessions.

Cherish Freeman, LCPC

OWNER

Specialties: adults 18+, yoga, ADHD, personal growth and development, identity development, life transitions

Welcome! My name is Cherish, and I'm not your typical therapist. Why? Well, because I too am on this ADHD rollercoaster . Yup, that's right—I'm not just the guide; I'm on the ride with you!

Sometimes, it's like juggling Jell-O, but I've learned to turn that chaos into my own kind of masterpiece. I'm all too familiar with those days when focus is just a mythical creature, and impulse control takes a vacation. But hey, isn't that the beauty of it?? I've been there, and I'm still here, thriving.

Navigating life with ADHD is like trying to play Jenga blindfolded. The struggles are real—procrastination, time blindness, the paralysis, and not to mention the never-ending battle that is organization. You can't just Google "How to Adult with ADHD," but you can have someone by your side who's been there, stumbled, and found their way.

The ADHD Struggles Neurotypicals Don't Get

Ever tried explaining the literal paralysis from constant overwhelm? Or the struggle of remembering where you put your keys for the hundredth time? It's not just forgetfulness; it's a daily adventure. What about explaining your lack of motivation as a symptom rather than a character flaw? Neurotypicals might raise an eyebrow, but I nod knowingly. ADHD is not just about attention; it's about navigating a world that was not built for you, that sometimes feels like it's set on fast-forward. Other times, it's about navigating a world when you are set on fast-forward.

Therapy with someone who's danced with ADHD is like having a compass in uncharted territory. I get the frustration. I get the overwhelm. But I also get the brilliance that comes with it! Together, we'll find strategies that actually work for you and your life, not just some textbook solution. It's a collaboration, not a lecture. Could you imagine - a lecture on a rollercoaster?!

So, if you're tired of the one-size-fits-all advice and ready for a therapist who speaks your language (even if it's in a bit of a scatterbrained dialect), let's chat. Because life with ADHD is an epic journey, and having a fellow traveler by your side who truly gets it, can make all the difference. Let's turn those ADHD quirks into superpowers and build a life that's uniquely yours.

For Those Without an ADHD Diagnosis: Because Struggles Unite Us

If you're cruising through life without an ADHD diagnosis but still find yourself grappling with the same stuff or just itching for some personal growth, you're in good company! Life's a wild ride, and whether it's dodging daily curveballs or diving into the adventure of discovering who you really are, I've got your back. Our journey isn't confined to labels; it's about understanding and growing together. Let's start a journey that's uniquely yours. We'll navigate the challenges, celebrate the wins, and build a life that resonates with you. ADHD or not, we're all in this together, figuring out the beautiful chaos of life. Let's chat about the possibilities, turn those struggles into strengths and get you on track to a more kick-ass and authentic version of yourself.

My preferred contact method is email or text. You can also book an appointment directly by clicking the link below!