Our Groups
We offer a wide range of groups including support, psychoeducation, and skills groups. You can also attend private yoga sessions, small group yoga sessions, and various groups to connect you with members of the community.
OCD Therapeutic Support Group
Every 2nd and 4th Wednesday of each month
February - October 2025
5:30-7:00 PM
Online via Google Meet
$35 Per Session
18 years or older
- Psychoeducation
- ERP/ACT/I-CBT strategies
- Share lived experience
- Reinforce learned Skills
ADHD Skills Group
New group coming Spring 2025!
in person
$70 Per Session
18 years or older
- Psychoeducation
- Executive function skills and strategies
- Share lived experience
- Reinforce learned Skills