BEGIN YOUR HEALING JOURNEY.
Groups
We offer a variety of therapeutic group activities in a relaxed settings, engaging discussions or interactive activities. Each type of group fosters connection, learning, and personal growth, helping participants feel empowered in their mental health journey.
Support groups provide a safe space for sharing experiences, connecting with others facing similar challenges, and receiving emotional encouragement.
Psychoeducation groups focus on increasing understanding of mental health conditions, offering evidence-based information to help you gain insight and develop coping strategies.
Skills groups are structured to teach practical tools for managing specific challenges, such as emotional regulation, executive functioning, or stress management, with opportunities to practice and refine these skills in a supportive setting.
Obsessive Compulsive Disorder (OCD)
Understanding OCD
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by recurring, uncontrollable thoughts (obsessions) and repetitive behaviors (compulsions). These symptoms often take up significant time, cause distress, and can interfere with daily activities and relationships. While OCD can feel overwhelming, effective treatments are available to help manage symptoms and improve overall well-being.
Support for OCD
Living with OCD can be challenging, but you don’t have to navigate it alone. I am trained in multiple therapies that are Evidence-Based to provide the tools and strategies needed to manage symptoms, reduce distress, and regain control over your life.
If you’re ready to take the next step, I’m here to help.
Exit the spiral of obsessions and compulsions
Attention-Deficit/Hyperactivity Disorder (ADHD)
Understanding ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition affecting attention, impulse control, and executive functioning. It presents in different ways, including difficulty with focus, organization, time management, and emotional regulation, often leading to challenges in daily life. While commonly diagnosed in childhood, ADHD also affects adults, sometimes manifesting as chronic procrastination, overwhelm, or struggles with task initiation and follow-through. ADHD is not a lack of intelligence or effort but rather a difference in how the brain processes information and regulates attention.
Support for ADHD
We work together to create tailored strategies for improving focus, organization, emotional regulation, and executive functioning. Skills groups and psychoeducation may offer practical tools to navigate daily challenges, while therapy helps address the emotional impact of ADHD, such as anxiety, self-doubt, and overwhelm. Whether you're seeking structure, coping strategies, or a deeper understanding of your ADHD, we’re here to help you thrive.
Medication Management
Our psychiatric nurse practitioner collaborates with clients to explore medication options that support focus, mood regulation, and overall well-being, while respecting sensory sensitivities, executive functioning challenges, and personal preferences. Appointments with Sandee provide a judgment-free space to ask questions, discuss side effects, and adjust treatment as needed. The goal is to empower individuals with knowledge and options, ensuring medication is a supportive tool rather than a one-size-fits-all solution.
Yoga
Neurodivergent-affirming yoga is a flexible, judgment-free practice that honors diverse ways of processing movement, sensation, and focus, offering additional options for regulation, stimming, and rest.
Private yoga sessions can provide individualized guidance tailored to your own personal needs, whether for relaxation, emotional regulation, or building mind-body awareness. These offer the privacy of one on one learning for those of us who just can’t seem to do it in a crowd.
Mindful movement integrates breath, intentional motion, and present-moment awareness to support nervous system regulation and overall well-being. These practices create a supportive space where you can move in ways that feel natural, reducing stress and enhancing self-connection.
